Delish Smoked Salmon Scrambled Eggs Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Delish Smoked Salmon Scrambled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Smoked Salmon Scrambled Eggs Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Smoked Salmon Scrambled Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 137 g )
Amount Per Serving
Calories: 183
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 319mg
Sodium: 333mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 16g
Calcium: 76mg Iron: 2mg
Potassium: 203mg Vitamin A: 155mcg
Vitamin C: 1mg Vitamin D: 7mcg

Ingredients

  • 10 large eggs
  • ½ c. low-fat (1%) milk
  • ¼ c. snipped fresh chives
  • Pepper
  • 1 tbsp. margarine or butter
  • 6 oz. thinly sliced smoked salmon

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)