Williams-sonoma Eggs Florentine Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Williams-sonoma Eggs Florentine Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Williams-sonoma Eggs Florentine Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Williams-sonoma Eggs Florentine Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 272 g )
Amount Per Serving
Calories: 788
Total Fat: 68g
Saturated Fat: 39g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 19g
Trans Fat: 2g
Cholesterol: 611mg
Sodium: 434mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 2g
Protein: 19g
Calcium: 216mg Iron: 4mg
Potassium: 442mg Vitamin A: 792mcg
Vitamin C: 14mg Vitamin D: 3mcg

Ingredients

  • 4 egg yolks
  • 2 Tbs. fresh lemon and lime juice
  • 1 Tbs. water
  • 1/8 tsp. salt
  • 2 pinches of freshly ground white pepper
  • Pinch of cayenne pepper
  • 16 Tbs. (2 sticks) unsalted butter, melted
  • 4 English muffins, split and toasted
  • 3 Tbs. softened unsalted butter
  • 4 cups loosely packed baby spinach leaves
  • 8 eggs

Instructions

Visit Williams-sonoma's website to view the recipe instructions. (Via Edamam)