My Recipes Corn Cups With Salsa Shrimp Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Corn Cups With Salsa Shrimp Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Corn Cups With Salsa Shrimp Salad Recipe

  • Net Carbs are 8% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Corn Cups With Salsa Shrimp Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 37 g )
Amount Per Serving
Calories: 62
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 141mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 0g
Protein: 3g
Calcium: 19mg Iron: 1mg
Potassium: 60mg Vitamin A: 22mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Cups:
  • 2/3 cup masa harina (about 2 1/2 ounces)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ancho or chipotle chile powder
  • 6 tablespoons warm water
  • 4 teaspoons butter, melted
  • Cooking spray
  • Salad:
  • 1/2 cup chopped cooked shrimp (about 4 ounces)
  • 1/4 cup fresh or frozen corn kernels, thawed
  • 1/4 cup fresh salsa verde, drained
  • 2 tablespoons finely chopped celery
  • 1 tablespoon chopped green onions
  • 2 tablespoons reduced-fat mayonnaise

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)