Food52 Mango And Shrimp Salad Recipe

Total time: 83 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food52 Mango And Shrimp Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Mango And Shrimp Salad Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Mango And Shrimp Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 159 g )
Amount Per Serving
Calories: 259
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 368mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 14g
Protein: 5g
Calcium: 52mg Iron: 1mg
Potassium: 242mg Vitamin A: 72mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 1 big ripe mango
  • 1/3 cup canola oil
  • 1 lime - juice
  • 1 tablespoon fresh ginger juice (grate the ginger and then squeeze the juice)
  • 2 teaspoons curry powder
  • Sechuan pepper
  • Salt
  • 30 fresh shrimps, skin removed and deveined
  • 3 tablespoons extra virgin olive oil
  • Sechuan pepper
  • 2 cups mixed salad
  • Salad seasoning
  • 1 small ripe mango cut in little cubes
  • Black hawaian salt for garnish

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)