The Daily Meal Beet Pana Cotta With Goat Cheese Frozen Yogurt And Tuile Batter Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Beet Pana Cotta With Goat Cheese Frozen Yogurt And Tuile Batter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Beet Pana Cotta With Goat Cheese Frozen Yogurt And Tuile Batter Recipe

  • Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Beet Pana Cotta With Goat Cheese Frozen Yogurt And Tuile Batter Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 186 g )
Amount Per Serving
Calories: 312
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 431mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 33g
Protein: 10g
Calcium: 116mg Iron: 1mg
Potassium: 235mg Vitamin A: 155mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 Pounds red beets
  • 1 Cup orange juice, fresh squeezed
  • 1 Teaspoon salt
  • 4 Ounces sour cream
  • 4 Ounces heavy cream
  • 1 gelatin sheet
  • 3/4 Cups sugar
  • 5 Ounces butter
  • 5 Ounces confectioners sugar
  • 1/2 Teaspoon salt
  • 5 Ounces egg whites
  • 1/2 Cup cake flour
  • 2 Tablespoons rice flour
  • 4 1/4 Cups goat cheese
  • 1 3/4 Cup Greek yogurt
  • 2 Teaspoons salt
  • 2 Cups sugar
  • 4 Cups buttermilk
  • 2 Teaspoons lemon zest

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)