Redbook Green Eggs And Ham Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Redbook Green Eggs And Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redbook Green Eggs And Ham Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Redbook Green Eggs And Ham Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 112 g )
Amount Per Serving
Calories: 186
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 302mg
Sodium: 388mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 12g
Calcium: 47mg Iron: 1mg
Potassium: 145mg Vitamin A: 128mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 8 hard-cooked eggs, sliced lengthwise
  • 1/4 cup(s) light mayonnaise
  • 1 ounce(s) ham, finely chopped
  • 2 tablespoon(s) capers, drained and finely chopped
  • 2 tablespoon(s) fresh parsley, finely chopped
  • 1 tablespoon(s) water
  • 1/4 teaspoon(s) pepper

Instructions

Visit Redbook's website to view the recipe instructions. (Via Edamam)