Food Network Broccoli And Cauliflower Salad Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food Network Broccoli And Cauliflower Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Broccoli And Cauliflower Salad Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Broccoli And Cauliflower Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 165 g )
Amount Per Serving
Calories: 287
Total Fat: 24g
Saturated Fat: 4g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 383mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 9g
Protein: 5g
Calcium: 51mg Iron: 1mg
Potassium: 391mg Vitamin A: 26mcg
Vitamin C: 84mg Vitamin D: 0mcg

Ingredients

  • 1/4 red onion, thinly sliced
  • 2 slices bacon, cut in small pieces, cooked to crisp
  • 1/2 bunch broccoli, cut into small florets (about 1 1/2 cups)
  • 1/2 small head cauliflower, cut into small florets (about 1 1/2 cups)
  • 2 tablespoons sugar
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 2 tablespoons vegetable oil
  • 1/4 cup mayonnaise
  • 1/2 teaspoon seafood seasoning, such as Old Bay
  • Kosher salt and freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)