French Revolution Food Broccoli And Cheese Quiche Recipe

Total time: 182 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is French Revolution Food Broccoli And Cheese Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for French Revolution Food Broccoli And Cheese Quiche Recipe

  • Net Carbs are 6% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

French Revolution Food Broccoli And Cheese Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 182 g )
Amount Per Serving
Calories: 377
Total Fat: 26g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 147mg
Sodium: 424mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 3g
Protein: 12g
Calcium: 266mg Iron: 1mg
Potassium: 297mg Vitamin A: 219mcg
Vitamin C: 39mg Vitamin D: 1mcg

Ingredients

  • 1 pie crust
  • 3 eggs
  • 1 egg yolk
  • 1 1/2 cups half and half
  • 1/2 pound broccoli florets
  • 2 ounces grated gruyère
  • 2 ounces grated sharp white cheddar
  • 1/4 cup fresh chervil, roughly chopped
  • Salt and freshly cracked black pepper

Instructions

Visit French Revolution Food's website to view the recipe instructions. (Via Edamam)