The Daily Meal Ipa-poached Alaska Cod With Tomato Jam And Pea Puree Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Ipa-poached Alaska Cod With Tomato Jam And Pea Puree? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Ipa-poached Alaska Cod With Tomato Jam And Pea Puree Recipe

  • Net Carbs are 10% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 39%. At 904mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

The Daily Meal Ipa-poached Alaska Cod With Tomato Jam And Pea Puree Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 703 g )
Amount Per Serving
Calories: 414
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 904mg
Total Carbohydrates: 44g
Dietary Fiber: 4g
Sugar: 26g
Protein: 38g
Calcium: 84mg Iron: 3mg
Potassium: 1258mg Vitamin A: 136mcg
Vitamin C: 27mg Vitamin D: 2mcg

Ingredients

  • 3 Vine-ripe tomatoes, chopped
  • 1/2 Shallot, chopped
  • 1/3 Cup brown sugar
  • 1 Tablespoon balsamic vinegar
  • 1 Tablespoon honey
  • 2 Cups IQF frozen peas
  • 3 Cups chicken or vegetable stock
  • 2 Tablespoons whole or non-fat milk
  • 1/2 Teaspoon kosher salt
  • 1/2 Teaspoon unsalted butter
  • 4 Alaska cod fillets, (5 to 6 oz. each), fresh, thawed, or frozen
  • 24 Ounces IPA beer (or beer of choice)
  • 1/2 Teaspoon kosher salt

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)