Elana's Pantry Coconut Chicken Soup Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Elana's Pantry Coconut Chicken Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Elana's Pantry Coconut Chicken Soup Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Elana's Pantry Coconut Chicken Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 229 g )
Amount Per Serving
Calories: 202
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 441mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 5g
Protein: 10g
Calcium: 21mg Iron: 2mg
Potassium: 392mg Vitamin A: 100mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 cups chicken stock
  • 1 fresh thumb-sized piece of ginger, sliced into thin coins
  • 1 cup coconut milk
  • 1 tablespoon fish sauce
  • 2 teaspoons agave nectar or honey
  • 6 ounces leftover chicken
  • 1 cup mushrooms, rinsed, drained and sliced in half lengthwise
  • 1 medium carrot, julienned
  • 2 tablespoons lime juice
  • ¼ cup fresh cilantro, minced

Instructions

Visit Elana's Pantry's website to view the recipe instructions. (Via Edamam)