Cookstr Classic Chicken Stew Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Classic Chicken Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Classic Chicken Stew Recipe

  • Net Carbs are 2% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Classic Chicken Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 314 g )
Amount Per Serving
Calories: 501
Total Fat: 34g
Saturated Fat: 9g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 190mg
Sodium: 237mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 3g
Protein: 35g
Calcium: 39mg Iron: 2mg
Potassium: 657mg Vitamin A: 138mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 4 stalks celery , diced
  • 1 bay leaf
  • 2 carrots , peeled and diced
  • 3 lbs (1.5 kg) skinless bone-in chicken thighs (about 12 thighs)
  • ½ cup (125 ml) dry white wine or lower-salt chicken broth
  • ¼ cup (50 ml) all-purpose flour
  • 1 potato , peeled and diced
  • 2 onions , finely chopped
  • 1½ cups (375 ml) lower-salt chicken broth
  • 1 cup (250 ml) green peas , thawed if frozen
  • ½ tsp (2 ml) dried thyme leaves or 3 whole sprigs of fresh thyme
  • Freshly ground black pepper
  • 1 tbsp (15 ml) olive oil

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)