Happilyunprocessed.com Banana Bread (gluten, Dairy, Sugar Free) Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Happilyunprocessed.com Banana Bread (gluten, Dairy, Sugar Free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Happilyunprocessed.com Banana Bread (gluten, Dairy, Sugar Free) Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Happilyunprocessed.com Banana Bread (gluten, Dairy, Sugar Free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 105 g )
Amount Per Serving
Calories: 217
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 286mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 13g
Protein: 7g
Calcium: 51mg Iron: 2mg
Potassium: 202mg Vitamin A: 33mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 Large Organic Eggs, room temperature
  • 3 Large Overly Ripe Organic Bananas, mashed
  • 1/4 Cup Honey
  • 1/4 Cup Organic Whole Milk (you can substitute almond milk if dairy free)
  • 1 Tablespoon Vanilla Extract
  • 2 Cups Gluten Free Flour Mix
  • 1/4 Cup Almond Flour
  • 2 teaspoons Baking Soda
  • 1/4 Cup Chopped Walnuts (optional)
  • 1 Tablespoon Ground Organic Flax Seed
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon Cinnamon

Instructions

Visit Happilyunprocessed.com's website to view the recipe instructions. (Via Edamam)