Kickingitwithkelly.com Dairy Free Mini Pumpkin Chiffon Pie Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kickingitwithkelly.com Dairy Free Mini Pumpkin Chiffon Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kickingitwithkelly.com Dairy Free Mini Pumpkin Chiffon Pie Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kickingitwithkelly.com Dairy Free Mini Pumpkin Chiffon Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 215 g )
Amount Per Serving
Calories: 358
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 216mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 22g
Protein: 6g
Calcium: 93mg Iron: 3mg
Potassium: 330mg Vitamin A: 870mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 (.25 ounce) envelope unflavored gelatin
  • 1/2 cup cold water
  • 1 (15 ounce) can pumpkin
  • 1 1/2 cup non-dairy whipped topping, divided
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1/4 cup brown sugar
  • 1 1/2 teaspoons ground ginger
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 egg substitute
  • 1 teaspoon vanilla extract
  • 1 (6 ounce) reduced fat graham cracker crust

Instructions

Visit Kickingitwithkelly.com's website to view the recipe instructions. (Via Edamam)