Go Dairy Free Easy Mini Apple Pies With Dairy-free Vanilla Whip Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Go Dairy Free Easy Mini Apple Pies With Dairy-free Vanilla Whip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Go Dairy Free Easy Mini Apple Pies With Dairy-free Vanilla Whip Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Go Dairy Free Easy Mini Apple Pies With Dairy-free Vanilla Whip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 123 g )
Amount Per Serving
Calories: 355
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 160mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 16g
Protein: 3g
Calcium: 24mg Iron: 1mg
Potassium: 183mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 package (14.1 ounces) refrigerated dairy-free pie crusts (2 crusts)
  • 3 Granny Smith apples, peeled, cored and coarsely chopped
  • ¼ cup firmly packed brown sugar
  • 2 teaspoons all-purpose or whole wheat pastry flour
  • 2 teaspoons pure vanilla extract
  • 1 teaspoon ground cinnamon
  • ¼ cup firmly packed brown sugar
  • ¼ cup all-purpose or whole wheat pastry flour
  • 2 tablespoons cut up cold dairy-free margarine or coconut oil
  • 1 teaspoon ground cinnamon
  • ¼ cup chopped walnuts
  • 1 cup coconut cream*
  • ¼ cup confectioners' sugar
  • 1 teaspoon pure vanilla extract

Instructions

Visit Go Dairy Free's website to view the recipe instructions. (Via Edamam)