Tastykitchen.com Lemon Puffs – Dairy, Egg & Nut Free Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Lemon Puffs – Dairy, Egg & Nut Free? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Tastykitchen.com Lemon Puffs – Dairy, Egg & Nut Free Recipe

  • Net Carbs are 18% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Tastykitchen.com Lemon Puffs – Dairy, Egg & Nut Free Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 82 g )
Amount Per Serving
Calories: 228
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 1g
Cholesterol: 2mg
Sodium: 163mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 22g
Protein: 3g
Calcium: 144mg Iron: 2mg
Potassium: 72mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • FOR THE MUFFINS:
  • 2-½ cups All-purpose Flour
  • ½ cups Granulated Sugar
  • 4 teaspoons Baking Powder
  • ¼ cups Dairy Free Margarine, Chilled And Cut Into Small Pieces
  • 1 cup Soy Milk, Chilled
  • ½ cups Lemon Pie Filling Or Lemon Spread
  • FOR THE GLAZE:
  • ¾ cups Icing Sugar
  • ¼ teaspoons Vanilla Extract
  • 2 Tablespoons Lemon Pie Filling Or Lemon Spread
  • 2 drops Lemon Juice Or Soy Milk, Only If Needed

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)