Go Dairy Free Overnight Apple Fritter French Toast Casserole (dairy-free Version) Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Go Dairy Free Overnight Apple Fritter French Toast Casserole (dairy-free Version) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Go Dairy Free Overnight Apple Fritter French Toast Casserole (dairy-free Version) Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Go Dairy Free Overnight Apple Fritter French Toast Casserole (dairy-free Version) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 175 g )
Amount Per Serving
Calories: 279
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 140mg
Sodium: 281mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 10g
Protein: 9g
Calcium: 66mg Iron: 2mg
Potassium: 223mg Vitamin A: 72mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 24-ounce package thick-sliced, dairy-free cinnamon bread (gluten-free, if needed), divided
  • 1 21-ounce can apple pie fruit filing and topping (such as Lucky Leaf Premium brand)
  • 9 large eggs
  • 1 cup lite coconut milk*
  • 1 teaspoon ground cinnamon
  • 1 cup powdered sugar
  • 1 to 2 tablespoons dairy-free milk beverage (your choice of type)

Instructions

Visit Go Dairy Free's website to view the recipe instructions. (Via Edamam)