Hellonatural.co Homemade Dairy-free Hot Chocolate Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Hellonatural.co Homemade Dairy-free Hot Chocolate Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hellonatural.co Homemade Dairy-free Hot Chocolate Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hellonatural.co Homemade Dairy-free Hot Chocolate Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 285 g )
Amount Per Serving
Calories: 235
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 150mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 34g
Protein: 2g
Calcium: 389mg Iron: 1mg
Potassium: 122mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup water
  • 4 ounces dark chocolate (you can use dairy-free chocolate chips if you want it to be completely lactose free)
  • 1/3 cup sugar
  • 3 cups plain unsweetened almond milk
  • ½ t. vanilla

Instructions

Visit Hellonatural.co's website to view the recipe instructions. (Via Edamam)