Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Jeanette's Healthy Living Gluten-free Dairy-free Cornbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 106 g ) |
Amount Per Serving |
Calories: 243 |
Total Fat: 10g |
Saturated Fat: 7g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 53mg |
Sodium: 246mg |
Total Carbohydrates: 35g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 5g |
Calcium: 277mg Iron: 3mg |
Potassium: 117mg Vitamin A: 27mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit Jeanette's Healthy Living's website to view the recipe instructions. (Via Edamam)