Total time: 5 minutes
Net Carbs are 21% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Happyfoodhealthylife.com Dairy-free Pumpkin Freeze Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 3 servings ( 335 g ) |
Amount Per Serving |
Calories: 187 |
Total Fat: 3g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 68mg |
Total Carbohydrates: 41g |
Dietary Fiber: 2g |
Sugar: 37g |
Protein: 1g |
Calcium: 76mg Iron: 1mg |
Potassium: 142mg Vitamin A: 318mcg |
Vitamin C: 2mg Vitamin D: 0mcg |
Visit Happyfoodhealthylife.com's website to view the recipe instructions. (Via Edamam)