Serious Eats Sack Lunch: Spicy Coriander Tabbouleh Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Sack Lunch: Spicy Coriander Tabbouleh Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Sack Lunch: Spicy Coriander Tabbouleh Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 22%. At 498mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Sack Lunch: Spicy Coriander Tabbouleh Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 215 g )
Amount Per Serving
Calories: 319
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 498mg
Total Carbohydrates: 40g
Dietary Fiber: 9g
Sugar: 6g
Protein: 11g
Calcium: 151mg Iron: 3mg
Potassium: 436mg Vitamin A: 86mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 cup bulgur wheat
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • Salt
  • 1 teaspoon whole coriander seeds
  • 1/2 teaspoon each whole cumin and fennel seeds
  • 3/4 cup minced red onion
  • 1 cup finely diced seedless cucumber
  • 1 cup finely diced seeded tomato (I’m skipping this until tomatoes are in season)
  • 3/4 cup each minced fresh coriander and fresh flat-leaf parsley
  • 1/2 cup fresh mint leaves
  • 1/2 cup finely chopped scallion
  • Cayenne pepper to taste
  • 1 can chickpeas, drained (optional)
  • 1/2 cup crumbled feta (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)