My Recipes Ploughman's Lunch Platter Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Ploughman's Lunch Platter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Ploughman's Lunch Platter Recipe

  • Net Carbs are 8% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Ploughman's Lunch Platter Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 188 g )
Amount Per Serving
Calories: 432
Total Fat: 28g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 376mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 28g
Protein: 9g
Calcium: 189mg Iron: 2mg
Potassium: 267mg Vitamin A: 329mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon whole-grain Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
  • 8 cups chopped romaine lettuce
  • 3 (3-ounce) links chicken apple sausage, cooked and sliced diagonally
  • 4 ounces reduced-fat cheddar cheese (such as Kerrygold), sliced
  • 3 slices Brown Soda Bread, each cut into quarters
  • 2 ounces cornichons
  • 3/4 cup Tomato Chutney

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)