My Recipes Lunch Shake Recipes Recipe

Total time: 10 minutes

Lunch Shake Recipes recipe image

Nutrition Facts

Serving Size: 2 servings   ( 350 g )
Amount Per Serving
Calories: 248
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 53mg
Total Carbohydrates: 41g
Dietary Fiber: 7g
Sugar: 29g
Protein: 7g
Calcium: 176mg Iron: 1mg
Potassium: 494mg Vitamin A: 67mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients:

  • 1 cup fresh or frozen raspberries
  • 1 cup shredded kale
  • 1 cup ice
  • 3/4 cup fat-free plain yogurt
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon natural almond butter
  • 1 tablespoon wheat germ

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)