Whole Foods Chicken Dippers Lunch Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Chicken Dippers Lunch? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Chicken Dippers Lunch Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Chicken Dippers Lunch Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 143 g )
Amount Per Serving
Calories: 238
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 331mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 3g
Protein: 26g
Calcium: 15mg Iron: 1mg
Potassium: 411mg Vitamin A: 18mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon sea salt
  • 1/8 to 1/4 teaspoons ground black pepper
  • 1 teaspoon cane sugar
  • 1/4 teaspoon paprika
  • Dash or two hot sauce (optional)
  • 2 to 3 tablespoons blue cheese dressing for dipping
  • 2 boneless, skinless chicken breasts (about 1/2 pound) cut in strips, cooked

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)