Food52 Mrs. Wheelbarrow's Bundles Of Joy Recipe
Keto Friendliness Gauge
Net Carbs are 11% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Food52 Mrs. Wheelbarrow's Bundles Of Joy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
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Keto & Health Insights for Food52 Mrs. Wheelbarrow's Bundles Of Joy Recipe
- Net Carbs are 11% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
Food52 Mrs. Wheelbarrow's Bundles Of Joy Recipe Nutrition Label
Nutrition FactsServing Size: 24 servings ( 43 g ) |
| Amount Per Serving |
| Calories: 142 |
| Total Fat: 7g |
| Saturated Fat: 4g |
| Polyunsaturated Fat: 0g |
| Monounsaturated Fat: 2g |
| Trans Fat: 0g |
| Cholesterol: 15mg |
| Sodium: 138mg |
| Total Carbohydrates: 16g |
| Dietary Fiber: 0g |
| Sugar: 5g |
| Protein: 3g |
| Calcium: 18mg Iron: 1mg |
| Potassium: 25mg Vitamin A: 60mcg |
| Vitamin C: 1mg Vitamin D: 0mcg |
Ingredients
- 4 ounces unsalted butter, melted
- One 1-pound box of phyllo sheets, defrosted in the refrigerator if frozen (at least 6 hours)
- 8 ounces preserves (I love to use tart cherry)
- 8 ounces fresh goat cheese
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