Martha Stewart Eggnog-lime Lassi Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Eggnog-lime Lassi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Eggnog-lime Lassi Recipe

  • Net Carbs are 9% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Eggnog-lime Lassi Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 199 g )
Amount Per Serving
Calories: 152
Total Fat: 7g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 244mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 13g
Protein: 8g
Calcium: 241mg Iron: 0mg
Potassium: 317mg Vitamin A: 92mcg
Vitamin C: 5mg Vitamin D: 2mcg

Ingredients

  • 1/2 cup Eggnog, cold
  • 2 teaspoons fresh lime juice, plus freshly grated zest for serving
  • 1/4 cup plain yogurt
  • Pinch of salt

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)