My Recipes Bavarian Sauerkraut Bread Recipes Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Bavarian Sauerkraut Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Bavarian Sauerkraut Bread Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Bavarian Sauerkraut Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 61 g )
Amount Per Serving
Calories: 152
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 143mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 2g
Protein: 3g
Calcium: 15mg Iron: 1mg
Potassium: 87mg Vitamin A: 12mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1/4 cup warm water (100° to 110°)
  • 4.6 ounces millet flour (about 1 cup)
  • 4.2 ounces sweet white sorghum flour (about 1 cup)
  • 2.6 ounces potato starch (about 1/2 cup)
  • 2.3 ounces cornstarch (about 1/2 cup)
  • 2 tablespoons brown sugar
  • 1 tablespoon caraway seeds
  • 2 teaspoons xanthan gum
  • 1/4 teaspoon salt
  • 1 cup drained Bavarian-style sauerkraut
  • 1/2 cup drained sauerkraut liquid
  • 2 tablespoons non-dairy buttery spread (such as Earth Balance), melted
  • 2 large eggs, slightly beaten
  • cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)