Food52 Gluten & Dairy Free Meyer Lemon Bars With Gingersnap Crust Recipe

Total time: 227 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Gluten & Dairy Free Meyer Lemon Bars With Gingersnap Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Gluten & Dairy Free Meyer Lemon Bars With Gingersnap Crust Recipe

  • Net Carbs are 17% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Gluten & Dairy Free Meyer Lemon Bars With Gingersnap Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 74 g )
Amount Per Serving
Calories: 230
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 134mg
Sodium: 171mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 24g
Protein: 4g
Calcium: 35mg Iron: 2mg
Potassium: 107mg Vitamin A: 50mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 7 ounces gluten free gingersnap cookies
  • 1 egg white
  • 1 tablespoon coconut oil, melted
  • 1 cup sugar
  • 1/4 cup cornstarch
  • 1/2 teaspoon salt
  • 4 tablespoons meyer lemon zest, about 10 small lemons
  • 1 cup fresh meyer lemon juice, about 10 small lemons
  • 7 egg yolks
  • 2 whole eggs

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)