Food52 Vegetarian "chicken" Nuggets Recipe

Total time: 49 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Vegetarian "chicken" Nuggets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Vegetarian "chicken" Nuggets Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Vegetarian "chicken" Nuggets Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 147 g )
Amount Per Serving
Calories: 244
Total Fat: 5g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 290mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 4g
Protein: 21g
Calcium: 32mg Iron: 3mg
Potassium: 91mg Vitamin A: 6mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 pound seitan, cut into nugget-size chunks
  • 1 cup non-dairy milk
  • 1 tablespoon corn starch
  • 1 cup cornmeal
  • 1 teaspoon adobo seasoning (in mexican section of supermarket)
  • 1 teaspoon lime zest
  • 1 teaspoon white pepper
  • 1/2 teaspoon cayenne pepper
  • Vegetable oil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)