Martha Stewart Ricotta-lemon Spread Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Ricotta-lemon Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Ricotta-lemon Spread Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Ricotta-lemon Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 55 g )
Amount Per Serving
Calories: 114
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 129mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 8g
Calcium: 98mg Iron: 1mg
Potassium: 43mg Vitamin A: 102mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup ricotta cheese
  • 1/2 cup goat cheese, room temperature
  • 1 tablespoon finely grated lemon zest
  • Coarse salt and freshly ground pepper

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)