Browneyedbaker.com Hearty Whole Wheat Bread Recipes Recipe

Total time: 160 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Browneyedbaker.com Hearty Whole Wheat Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Browneyedbaker.com Hearty Whole Wheat Bread Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Browneyedbaker.com Hearty Whole Wheat Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 85 g )
Amount Per Serving
Calories: 205
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 197mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 4g
Protein: 6g
Calcium: 18mg Iron: 2mg
Potassium: 136mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2-1/3 cups warm water (about 100 degrees)
  • 1½ tablespoons instant yeast
  • ¼ cup honey
  • 4 tablespoons (½ stick) unsalted butter, melted
  • 2½ teaspoons salt
  • ¼ cup (7/8 ounce) rye flour
  • ½ cup toasted wheat germ
  • 3 cups (16½ ounces) whole-wheat flour, preferably Hodgson Mill Whole Wheat Graham Flour
  • 2¾ cups (13¾ ounces) unbleached all-purpose flour, plus more for dusting the work surface

Instructions

Visit Browneyedbaker.com's website to view the recipe instructions. (Via Edamam)