Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Blog.myfitnesspal.com Grown-up Brie Pb&j Panini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 2 servings ( 92 g ) |
Amount Per Serving |
Calories: 305 |
Total Fat: 12g |
Saturated Fat: 3g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 345mg |
Total Carbohydrates: 39g |
Dietary Fiber: 3g |
Sugar: 10g |
Protein: 11g |
Calcium: 100mg Iron: 2mg |
Potassium: 213mg Vitamin A: 12mcg |
Vitamin C: 1mg Vitamin D: 0mcg |
Visit Blog.myfitnesspal.com's website to view the recipe instructions. (Via Edamam)