Blog.myfitnesspal.com Grown-up Brie Pb&j Panini Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Blog.myfitnesspal.com Grown-up Brie Pb&j Panini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blog.myfitnesspal.com Grown-up Brie Pb&j Panini Recipe

  • Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blog.myfitnesspal.com Grown-up Brie Pb&j Panini Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 92 g )
Amount Per Serving
Calories: 305
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 345mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 10g
Protein: 11g
Calcium: 100mg Iron: 2mg
Potassium: 213mg Vitamin A: 12mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 slices of bread
  • 2 tablespoons (30 ml) peanut butter
  • 1 tablespoons (15 ml) jam or jelly
  • 1/2 ounce brie cheese

Instructions

Visit Blog.myfitnesspal.com's website to view the recipe instructions. (Via Edamam)