Ketodietapp.com Di's Low-carb Bread Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Ketodietapp.com Di's Low-carb Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Ketodietapp.com Di's Low-carb Bread Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ketodietapp.com Di's Low-carb Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 111 g )
Amount Per Serving
Calories: 236
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 380mg
Total Carbohydrates: 16g
Dietary Fiber: 8g
Sugar: 4g
Protein: 17g
Calcium: 94mg Iron: 3mg
Potassium: 311mg Vitamin A: 14mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ½ cup ground sesame seeds (50 g / 1.8 oz)
  • ½ cup flaxmeal (75 g / 2.6 oz)
  • 1 cup almond flour (100 g / 3.5 oz)
  • ½ cup unflavoured whey protein or egg white protein powder (Jay Robb) or plant-based such as NuZest (50 g / 1.8 oz)
  • 1 cup coconut flour (original recipe asks for ¾ cup + more if needed) (120 g / 4.2 oz)
  • 1 tbsp minced garlic or 1 tsp garlic powder
  • 1 tbsp dried oregano
  • 1 tsp cream of tartar
  • 2 tsp baking soda
  • 1 tbsp Erythritol or Xylitol (Erythritol has less carbs) (10 g / 0.4 oz)
  • 1 tsp salt (I used pink Himalayan)
  • 6 large egg whites
  • 2 large eggs
  • 1 tbsp extra virgin coconut oil
  • 2 cups hot water

Instructions

Visit Ketodietapp.com's website to view the recipe instructions. (Via Edamam)