Kblog.lunchboxbunch.com Rose Red Velvet Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kblog.lunchboxbunch.com Rose Red Velvet Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kblog.lunchboxbunch.com Rose Red Velvet Cupcakes Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kblog.lunchboxbunch.com Rose Red Velvet Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 87 g )
Amount Per Serving
Calories: 316
Total Fat: 17g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 203mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 32g
Protein: 3g
Calcium: 74mg Iron: 1mg
Potassium: 70mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/3 cups whole wheat pastry flour
  • 2 Tbsp vital wheat gluten
  • 1/2 tsp salt
  • 1 Tbsp baking powder
  • 1/2 tsp baking soda
  • 1 1/2 Tbsp chia seeds
  • 1 Tbsp cocoa powder or raw cacao powder (unsweetened)
  • 3/4 cup vegan sugar
  • 1/3 cup vegan butter, softened
  • 1 Tbsp coconut oil, melted
  • 1 Tbsp apple cider vinegar
  • 1/2 cup finely shredded beets (loosely packed to measure)
  • 1/4 cup finely chopped strawberries
  • 1 cup non-dairy milk, plain
  • 1-3 dashes cayenne, optional
  • 10 ounces vegan cream cheese (I used Follow Your Heart brand since it has of coconut oil in it)
  • 4 cups powdered sugar
  • 3/4 cup virgin coconut oil (you can use refined or unrefined*)
  • dash of salt (about 1/8 tsp)
  • 1 tsp vanilla or coconut extract (optional)

Instructions

Visit Kblog.lunchboxbunch.com's website to view the recipe instructions. (Via Edamam)