Hungry Hungry Hippie Cheesy Grits Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Hungry Hungry Hippie Cheesy Grits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hungry Hungry Hippie Cheesy Grits Recipe

  • Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hungry Hungry Hippie Cheesy Grits Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 114 g )
Amount Per Serving
Calories: 200
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 264mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Calcium: 114mg Iron: 2mg
Potassium: 81mg Vitamin A: 23mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup corn meal
  • 1/2 cup water
  • 1/2 cup almond milk
  • 2 tbsp Follow Your Heart vegan cream cheese alternative
  • 1/4 cup shredded Follow Your Heart vegan cheddar cheese alternative
  • salt (to taste)

Instructions

Visit Hungry Hungry Hippie's website to view the recipe instructions. (Via Edamam)