Cutthewheat.com Chocolate Cupcakes With Peanut Butter Frosting Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Cutthewheat.com Chocolate Cupcakes With Peanut Butter Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cutthewheat.com Chocolate Cupcakes With Peanut Butter Frosting Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cutthewheat.com Chocolate Cupcakes With Peanut Butter Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 73 g )
Amount Per Serving
Calories: 263
Total Fat: 25g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 208mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugar: 1g
Protein: 6g
Calcium: 48mg Iron: 1mg
Potassium: 185mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 C almond flour
  • 2 T coconut flour
  • 1 T whey protein powder (I use Jay Robb)
  • 1/3 C unsweetened cocoa powder
  • 2/3 C sweetener (I used Swerve)
  • 1/2 C melted coconut oil or avocado oil
  • 3/4 C water
  • 2 eggs
  • 1 tsp. vanilla extract
  • 1 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 1/2 tsp. xanthan or guar gum
  • 4 T butter, softened
  • 3 T cream cheese, softened
  • 2 T natural peanut butter (or almond butter)
  • 1 tsp. vanilla extract
  • 1/2 C powdered sweetener (I used xylitol that I powdered in my blender)

Instructions

Visit Cutthewheat.com's website to view the recipe instructions. (Via Edamam)