Bakersbeans.ca Jay Del Corro's Creole Red Jambalaya Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bakersbeans.ca Jay Del Corro's Creole Red Jambalaya? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bakersbeans.ca Jay Del Corro's Creole Red Jambalaya Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bakersbeans.ca Jay Del Corro's Creole Red Jambalaya Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 190 g )
Amount Per Serving
Calories: 280
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 441mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 23mg Iron: 1mg
Potassium: 298mg Vitamin A: 47mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • * 2 link andouille sausage,
  • * 1 cup each (onion, celery, bell pepper), diced
  • * 500ml pureed tomato
  • * 2 cup chicken stock
  • * a splash of red wine
  • * 8 oz chicken thigh,
  • * 6 large shrimp, peeled and de veined
  • * 2 cup rice, rinsed and drained
  • * 1 teaspoon thyme
  • * 1 teaspoon cumin
  • * 1.5 teaspoon cajun seasoning
  • * 1 bay leaf
  • * salt and pepper

Instructions

Visit Bakersbeans.ca's website to view the recipe instructions. (Via Edamam)