Dessertswithbenefits.com Healthy Low Carb And Gluten Free Crescent Rolls (sugar Free, Low Fat, High Fiber & High Protein) Recipes Recipe

Total time: 210 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Dessertswithbenefits.com Healthy Low Carb And Gluten Free Crescent Rolls (sugar Free, Low Fat, High Fiber & High Protein) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Low Carb And Gluten Free Crescent Rolls (sugar Free, Low Fat, High Fiber & High Protein) Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertswithbenefits.com Healthy Low Carb And Gluten Free Crescent Rolls (sugar Free, Low Fat, High Fiber & High Protein) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 91 g )
Amount Per Serving
Calories: 150
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 132mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 5g
Protein: 9g
Calcium: 139mg Iron: 2mg
Potassium: 519mg Vitamin A: 28mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 16g (2 tbs) Psyllium Husk Powder
  • 8g (1 packet) Active Dry Yeast
  • 1 cup Unsweetened Vanilla Almond Milk
  • 187g (3/4 cup) Unsweetened Applesauce
  • 4 Large Organic Egg Whites (reserve one of the yolks!)
  • 1 tbs Butter Extract
  • 2 tsp Vanilla Extract
  • 2 tsp Stevia Extract
  • 224g (2 cups) Organic Soy Flour (+ ~4 tbs for rolling)
  • 144g (3/4 cup) Organic Stevia Mix** or Truvia Spoonable
  • 2 tsp Double-Acting Baking Powder
  • 1/8 tsp Salt
  • 70g (1/2 cup + 2 tbs) Coconut Flour
  • 1 Large Organic Egg Yolk
  • 1 tbs Unsweetened Vanilla Almond Milk

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)