Homesick Texan Okra Baked With Bacon Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Homesick Texan Okra Baked With Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homesick Texan Okra Baked With Bacon Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Homesick Texan Okra Baked With Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 163 g )
Amount Per Serving
Calories: 229
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 226mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 2g
Protein: 7g
Calcium: 96mg Iron: 2mg
Potassium: 420mg Vitamin A: 46mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 cup Cornmeal
  • 1/2 cup all-purpose flour
  • 1/4 tsp Salt
  • 1/4 tsp freshly ground pepper
  • 5 - 7 drops Tabasco Sauce
  • 1/8 tsp Cayenne Pepper
  • 2 lb fresh okra, washed, dried and cut into 1/2-inch rounds
  • 6 strips uncooked bacon, diced

Instructions

Visit Homesick Texan's website to view the recipe instructions. (Via Edamam)