Taste.com.au Carrot Ricotta Spread With Roast Beef And Rocket On Rye Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Carrot Ricotta Spread With Roast Beef And Rocket On Rye? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Carrot Ricotta Spread With Roast Beef And Rocket On Rye Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Carrot Ricotta Spread With Roast Beef And Rocket On Rye Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 197 g )
Amount Per Serving
Calories: 278
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 248mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 4g
Protein: 20g
Calcium: 149mg Iron: 3mg
Potassium: 472mg Vitamin A: 393mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 4 medium (about 450g) carrots, peeled, cut into 2cm pieces
  • 1 x 215g can chickpeas, drained, rinsed
  • 200g fresh ricotta
  • 1 tablespoon tahini (sesame paste)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons ground cumin
  • 1 garlic clove, crushed
  • Pinch of salt
  • 6 slices buttered fresh rye bread, to serve
  • 60g baby rocket leaves, to serve
  • 12 slices rare roast beef, to serve
  • 40g snow pea sprouts, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)