Foodista Blue Cornmeal-basil Ice Cream Sandwiches Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Blue Cornmeal-basil Ice Cream Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Blue Cornmeal-basil Ice Cream Sandwiches Recipe

  • Net Carbs are 13% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 97mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Foodista Blue Cornmeal-basil Ice Cream Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 154 g )
Amount Per Serving
Calories: 351
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 148mg
Sodium: 97mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 30g
Protein: 5g
Calcium: 76mg Iron: 1mg
Potassium: 176mg Vitamin A: 162mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • Ingredients for Cookies:
  • 1 1/2 cups all purpose flour
  • 1 cup yellow cornmeal (I was out of the yellow and I used a gourmet blue cornmeal inst
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon lemon zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon grated fresh ginger ( I didn't have any so I just omitted it)
  • 12 tablespoons unsalted butter, softened
  • 1 1/4 cups sugar, divided
  • 1 large egg
  • Ingredients for Peach Ice-Cream:
  • 4 cups half-and-half
  • 1 cup sugar, divided
  • 12 egg yolks
  • 4 cups chopped fresh peaches (approximately 4 to 6 peaches) (I used frozen because Geor

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)