80twentynutrition.com Pickled Peach And Black Beluga Lentil Toasts Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is 80twentynutrition.com Pickled Peach And Black Beluga Lentil Toasts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 80twentynutrition.com Pickled Peach And Black Beluga Lentil Toasts Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

80twentynutrition.com Pickled Peach And Black Beluga Lentil Toasts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 92
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 174mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 3g
Protein: 3g
Calcium: 21mg Iron: 1mg
Potassium: 106mg Vitamin A: 20mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp white wine vinegar
  • 2 tsp sugar
  • 1 tsp McCormick Gourmet Mustard Seed
  • 1 peach pitted and finely chopped
  • 1/2 cup dried black beluga lentils
  • 1 1/2 cups water
  • 1 tsp Club House Sea Salt Grinder
  • 1 tbsp extra virgin olive oil
  • 2 tbsp chives finely chopped, fresh, divided
  • 1/2 tsp McCormick Gourmet Thyme Leaves
  • 1/2 cup crème fraîche
  • 24 thin baguette slices toasted

Instructions

Visit 80twentynutrition.com's website to view the recipe instructions. (Via Edamam)