Flouronmyface.com Chicken Tortellini And White Bean Soup Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Flouronmyface.com Chicken Tortellini And White Bean Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Flouronmyface.com Chicken Tortellini And White Bean Soup Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Flouronmyface.com Chicken Tortellini And White Bean Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 364 g )
Amount Per Serving
Calories: 238
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 459mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 2g
Protein: 18g
Calcium: 86mg Iron: 2mg
Potassium: 454mg Vitamin A: 76mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 6 cup water
  • * 1 lb boneless chicken breast
  • * 1 small whole white onion, peeled
  • * 1 carrot, peeled and diced
  • * 1 tsp black peppercorn
  • * 1 tsp sea salt
  • * 2 large bay leaf
  • * 1 tsp garlic, finely chopped
  • * 4 cup chicken stock
  • * 1 8 ounce package barilla 3 cheese tortellini
  • * 1 15 ounce can cannellini bean, drained and rinsed
  • * handful of very baby spinach leaf (optional)
  • * handful of fresh parsley (optional)

Instructions

Visit Flouronmyface.com's website to view the recipe instructions. (Via Edamam)