Breadboozebacon.com Fried Tortellini With Roasted Garlic Tomato Sauce & Pesto Oil Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Breadboozebacon.com Fried Tortellini With Roasted Garlic Tomato Sauce & Pesto Oil Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Breadboozebacon.com Fried Tortellini With Roasted Garlic Tomato Sauce & Pesto Oil Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Breadboozebacon.com Fried Tortellini With Roasted Garlic Tomato Sauce & Pesto Oil Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 82 g )
Amount Per Serving
Calories: 221
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 241mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 84mg Iron: 2mg
Potassium: 191mg Vitamin A: 96mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • ½ package dried Barilla Cheese & Spinach Tortellini
  • 1 egg
  • ½ cup milk
  • 1½ cups Italian seasoned bread crumbs
  • ½ cup Barilla Roasted Tomato Sauce
  • 2 tablespoons homemade pesto dipping oil
  • ¼ cup fresh mozzarella, diced
  • oil

Instructions

Visit Breadboozebacon.com's website to view the recipe instructions. (Via Edamam)