Diannesvegankitchen.com What’s In The Fridge Vegan Stir-fry Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Diannesvegankitchen.com What’s In The Fridge Vegan Stir-fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diannesvegankitchen.com What’s In The Fridge Vegan Stir-fry Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Diannesvegankitchen.com What’s In The Fridge Vegan Stir-fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 123 g )
Amount Per Serving
Calories: 210
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 437mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 5g
Protein: 6g
Calcium: 44mg Iron: 1mg
Potassium: 274mg Vitamin A: 109mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • * 1/3 cup natural smooth peanut butter
  • * 3 garlic clove, minced
  • * 3 tablespoon lime juice
  • * 3 tablespoon bragg liquid amino or tamari
  • * 3 tablespoon water
  • * 1 tablespoon rice vinegar
  • * 2 teaspoon grated ginger
  • * 2 teaspoon agave nectar
  • * 1 teaspoon toasted sesame oil
  • * pinch red pepper flake, optional
  • for the stir fry:
  • * cooked soba, udon or rice noodle - 6 to 8 ounce
  • * 1 teaspoon olive oil
  • * 1/2 of a medium red onion, thinly sliced
  • * 1 cup crimini or button mushroom, thinly sliced
  • * 1 red pepper thinly sliced
  • * 1 cup red cabbage, thinly sliced
  • * 1 large carrot, julienned or shredded
  • * 1/2 cup edamame, fresh or frozen and thawed
  • * 2 large handful of baby spinach
  • * pinch of sea salt
  • * 2 scallion, thinly sliced
  • * 1 tablespoon sesame seed

Instructions

Visit Diannesvegankitchen.com's website to view the recipe instructions. (Via Edamam)