Coffeeandquinoa.com Thai Red Curry Quinoa Soup Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Coffeeandquinoa.com Thai Red Curry Quinoa Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Coffeeandquinoa.com Thai Red Curry Quinoa Soup Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Coffeeandquinoa.com Thai Red Curry Quinoa Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 528 g )
Amount Per Serving
Calories: 347
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 243mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 8g
Protein: 19g
Calcium: 648mg Iron: 5mg
Potassium: 890mg Vitamin A: 374mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 1 Tbsp coconut oil
  • 1 yellow onion, chopped
  • 2 carrots, peeled and sliced into coins
  • 3 cloves garlic, minced
  • 1 Tbsp minced fresh ginger
  • 3 Tbsp red curry paste (paste, not sauce!)
  • 14-oz can light coconut milk
  • 4 cups vegetable broth
  • 1/2 cup dry quinoa
  • 1 Tbsp low-sodium soy sauce or Bragg's liquid aminos
  • 1 Tbsp packed brown sugar
  • 8 oz brown mushrooms, sliced
  • 2 Thai chilies, pierced several times with a knife
  • 1 stalk lemongrass, cut into 2 4-inch pieces
  • 10-12 leaves Thai basil, torn
  • juice of 1 lime
  • 14-oz block extra firm tofu, cut into small squares
  • 1 head curly kale, torn into small pieces
  • lime wedges
  • chopped cilantro

Instructions

Visit Coffeeandquinoa.com's website to view the recipe instructions. (Via Edamam)