Reciperenovator.com Detox Veggie Soup Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Reciperenovator.com Detox Veggie Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Reciperenovator.com Detox Veggie Soup Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Reciperenovator.com Detox Veggie Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 297 g )
Amount Per Serving
Calories: 120
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 427mg
Total Carbohydrates: 18g
Dietary Fiber: 7g
Sugar: 7g
Protein: 6g
Calcium: 100mg Iron: 3mg
Potassium: 864mg Vitamin A: 289mcg
Vitamin C: 64mg Vitamin D: 0mcg

Ingredients

  • 4 zucchini medium, or 3 large
  • 4-6 kale leaves
  • 3-4 green onions scallions, spring onions
  • 2 carrots
  • 3 celery stalks (omit for very low sodium diets)
  • 1 pound green beans fresh
  • 1 bunch fresh parsley
  • 1 handful cilantro coriander, Chinese parsley
  • 3 tomatoes homegrown or Farmer's Market, or 1 can organic chopped tomatoes no salt added
  • 3 cloves garlic
  • 3 tbsp Bragg's liquid aminos or tamari (omit for low-sodium & migraine diet)
  • 2 tbsp seaweed flakes or 1-2 sheets nori, toasted, then crumbled (omit for migraine diet)
  • 2 tbsp seaweed flakes or 1-2 sheets nori, toasted, then crumbled (omit for migraine diet)
  • 2 tbsp teff seeds amaranth seeds, optional
  • 1 avocado sliced

Instructions

Visit Reciperenovator.com's website to view the recipe instructions. (Via Edamam)