Diannesvegankitchen.com Sweet And Sour Tofu Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Diannesvegankitchen.com Sweet And Sour Tofu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diannesvegankitchen.com Sweet And Sour Tofu Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Diannesvegankitchen.com Sweet And Sour Tofu Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 248 g )
Amount Per Serving
Calories: 246
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 440mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 11g
Protein: 11g
Calcium: 364mg Iron: 2mg
Potassium: 353mg Vitamin A: 30mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • * 2 teaspoon neutral oil, divided
  • * 3 tablespoon tamari or bragg liquid amino, divided
  • * 1 package (14 ounce) firm tofu, drained, pressed, and
  • cube
  • * 1/2 cup diced sweet onion (about 1/2 an onion)
  • * pinch of sea salt
  • * 1 red bell pepper, diced
  • * 1 green bell pepper, diced
  • * 1 cup diced pineapple
  • * 3 tablespoon water
  • * 1 tablespoon cornstarch
  • * 1/4 cup pineapple juice
  • * 3 tablespoon agave
  • * 2 tablespoon rice vinegar
  • * 1 tablespoon tomato paste
  • * 1 teaspoon garlic chili paste
  • * 2 garlic clove, minced
  • * 1 teaspoon minced fresh ginger
  • * 1 teaspoon sesame oil
  • * 2 scallion, sliced
  • * 3 - 4 cup cooked brown rice, for serving
  • * hot sauce, for serving, optional

Instructions

Visit Diannesvegankitchen.com's website to view the recipe instructions. (Via Edamam)