Beckysbestbites.com Asian Ground Beef Skillet Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Beckysbestbites.com Asian Ground Beef Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Beckysbestbites.com Asian Ground Beef Skillet Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Beckysbestbites.com Asian Ground Beef Skillet Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 206 g )
Amount Per Serving
Calories: 239
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 417mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 2g
Protein: 12g
Calcium: 74mg Iron: 2mg
Potassium: 557mg Vitamin A: 19mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • * 1 cup quick cooking brown rice
  • * 1 tbsp extra virgin olive oil
  • * 1 large sweet yellow onion, chopped
  • * 3-4 bulb garlic, minced or pressed
  • * 1 lb 93% ground beef
  • * 16 oz sliced baby bella mushroom
  • * 1/4 cup reduced sodium soy sauce or bragg's liquid amino
  • * 1 (10 oz ) can healthy request cream of mushroom soup
  • * 1/4 -1/2 cup of reduced sodium or no sodium beef broth
  • * 1 head of broccoli, chopped into floret
  • * 1/4 cup cilantro, chopped (save a sprinkle for garnish)
  • * 1 tsp cracked red pepper (more or less depending on how spicy you
  • like it)
  • * fresh cracked pepper to taste

Instructions

Visit Beckysbestbites.com's website to view the recipe instructions. (Via Edamam)