Cleaneatingmag.com Roast Jerk Chicken With Mango Sauce & Collard Greens Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cleaneatingmag.com Roast Jerk Chicken With Mango Sauce & Collard Greens Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cleaneatingmag.com Roast Jerk Chicken With Mango Sauce & Collard Greens Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cleaneatingmag.com Roast Jerk Chicken With Mango Sauce & Collard Greens Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 293 g )
Amount Per Serving
Calories: 173
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 214mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 5g
Protein: 17g
Calcium: 36mg Iron: 1mg
Potassium: 260mg Vitamin A: 42mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3 tbsp plus 1 tsp apple cider vinegar, divided (TRY: Bragg Organic Apple Cider Vinegar)
  • 2 tsp raw honey, divided
  • 1/4tsp each sea salt, dried thyme, ground allspice and ground ginger
  • 1/8 tsp ground cayenne pepper
  • 8 bone-in, skinless chicken drumsticks (about 2 lb)
  • 1 bunch collard greens, stemmed and cut into 1-inch strips (about 4 cups)
  • 1/2 tsp olive oil
  • 2 strips all-natural turkey bacon (about 2 oz), no added nitrates or nitrites, finely chopped
  • 1/2 red onion, finely chopped
  • 1/4 cup frozen mango cubes, thawed

Instructions

Visit Cleaneatingmag.com's website to view the recipe instructions. (Via Edamam)