Fitaspire.com Edamame Two Ways Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Fitaspire.com Edamame Two Ways? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fitaspire.com Edamame Two Ways Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fitaspire.com Edamame Two Ways Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 125 g )
Amount Per Serving
Calories: 164
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 289mg
Total Carbohydrates: 10g
Dietary Fiber: 5g
Sugar: 3g
Protein: 9g
Calcium: 88mg Iron: 2mg
Potassium: 321mg Vitamin A: 180mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup napa cabbage, sliced
  • * 1/8 cup thinly sliced red onion
  • * 2 tablespoon edamame (shelled, i used frozen)
  • * 2 tablespoon rice vinegar
  • * 2 teaspoon olive oil
  • * 1 teaspoon chinese five spice seasoning
  • * 1/2 teaspoon apple cider vinegar
  • * 2 pinch sea salt
  • * plus for kale salad:
  • * 3-4 cup loosely packed kale, torn
  • * 1/4 cup edamame
  • * 2 teaspoon mellow white miso
  • * 2 teaspoon rice vinegar
  • * 1 teaspoon apple cider vinegar
  • * 2 teaspoon bragg's amino
  • * 1 tablespoon nutritional yeast
  • * 2 teaspoon extra virgin olive oil
  • * 1/8 teaspoon sea salt
  • * 1 teaspoon apple cider vinegar

Instructions

Visit Fitaspire.com's website to view the recipe instructions. (Via Edamam)